Utah Single Mom Resource Guide
From Surviving to Thriving
Being a single mother takes tremendous courage, and you don't have to do it alone! Whether you need immediate assistance, financial support, childcare, education, career opportunities, or encouragement, this guide connects you with organizations ready to help. Most resources serve Utah families, while others are available nationwide. Our goal is to help you find the support you need today and build a brighter, more independent future for yourself and your children.
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There is hope, and there is help
Losing a spouse through death, divorce, or abandonment can leave you feeling overwhelmed by grief, fear, and financial uncertainty. But there is hope, and there are resources to help you! Every woman's healing journey is unique. Here are five things that may help you through this challenge:
1. Self-Care
You are irreplaceable! Sleep is necessary and healing, and trauma demands more rest to heal. Nap, sleep, nourish your body, exercise, and be patient with your grief journey.
2. God
You need an anchor. Take time to anchor yourself through faith, prayer, meditation, church, and your church community.
3. Build and Lean on Your Support System
You matter, and you are in a time of transition. This season won't last forever. Lean on family, friends, church, and your community. You would help them, so let them help you during this season! Tip: Write a list of your support system and keep updating it. You never know which of these contacts could help you with your next step.
4. Therapy & Journaling
Counseling and journaling help you process, heal, and move forward.
5. Creativity Can Be Healing
Rediscover joy through art, music, dance, exercise, restorative yoga, and doing activities you love.
One of my best tips is to ask questions. Sometimes we are afraid to ask for what we want. Matthew 7:7 says, “Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you.” What do you want? You are in a time of transition, and you get to create a new life. So much is possible as you step forward. You are a masterpiece, and your story ain't over! Healing takes time. Little by little, miracles can happen and you can accomplish your goals and dreams.
I would love to help you on your journey. I oversee the resources at HelpingSingleMoms.org. Please reach out if you have questions or know of resources for single moms.
Krystal Meldrum
(801) 616-1951 · krystalmeldrum@gmail.com
What do you need help with?
Tap a category to see the organizations that can help. Each listing is marked Utah or National so you know who serves your area.
1. Emergency Help & Basic Needs
Utah
Utah SNAP Food Assistance
Monthly grocery benefits for qualifying low-income families through the Utah Department of Workforce Services.
Visit websiteUtah
Utah Family Employment Program
Temporary cash assistance, employment support, and resources for qualifying low-income families with children.
Visit websiteUtah
WIC Utah
Nutritious foods, breastfeeding support, and nutrition education for eligible mothers and children under five.
Visit websiteUtah
Single Parent Project
Helps qualifying working single parents with expenses such as groceries, rent, utilities, childcare, and car repairs.
Visit websiteUtah
Birthday Box Foundation
Helps families celebrate their children's birthdays with gifts and birthday supplies.
Visit websiteNational
Kyle Kuzma Family Foundation
Supports single mothers through charitable projects, community outreach, and assistance. Founded by NBA player and former University of Utah star Kyle Kuzma; follow the foundation on Instagram for giveaway announcements.
Visit website
2. Housing & Utility Assistance
National
Housing Choice Voucher Program (Section 8)
Helps eligible low-income families afford housing through government rental assistance.
Visit websiteUtah
Home Energy Assistance Target (HEAT)
Helps qualifying households pay heating and cooling bills and prevent utility shutoffs.
Visit websiteUtah
YWCA Utah Women's Shelter
Emergency shelter, safety planning, and supportive services for women and children experiencing domestic violence.
Visit website
3. Legal Help & Victim Advocacy
Utah
BYU Community Legal Clinic
Free legal help with housing, immigration, and other civil matters.
Visit websiteUtah
Timpanogos Legal Center
Free legal advice for divorce, custody, domestic violence, and other family matters through volunteer attorneys and legal clinics in Utah County.
Visit websiteUtah
Utah Legal Services
Free legal assistance for qualifying low-income Utahns with housing, family law, public benefits, and debt issues.
Visit websiteUtah
Utah Courts Self-Help Center
Free court forms, legal information, and guidance for people representing themselves.
Visit websiteUtah
Office of Recovery Services (ORS)
Helps single parents collect child support and qualifying alimony through wage garnishment, payment enforcement, and other legal services.
Visit websiteUtah
Police Victim Advocacy Services
Help for crime victims with protective orders, victim compensation, safety planning, and referrals. Every city police department has a victim advocate; call your local department and ask to speak with one.
Visit websiteUtah
The Refuge Utah
Emergency shelter, counseling, and crisis help for survivors of domestic violence and sexual assault. Outreach services include confidential information and free therapy.
Visit websiteUtah
Utah Coalition Against Sexual Assault (UCASA)
Survivor advocacy, education, prevention programs, and connections to sexual assault support services.
Visit websiteUtah
Utah County Family Justice Center
A one-stop center in Provo connecting families with legal assistance, family law information, housing resources, and victim support.
Visit websiteUtah
Utah Domestic Violence Coalition
Connects survivors with safety planning, shelters, legal advocacy, and resources.
Visit website
4. Healthcare, Counseling & Mental Health
National
988 Suicide & Crisis Lifeline
Free, confidential, 24-hour support for anyone experiencing a mental health crisis, emotional distress, or trauma.
Visit websiteNational
National Maternal Mental Health Hotline
Free, confidential, 24-hour support for pregnant and postpartum mothers.
Visit websiteNational
Betrayal Trauma Recovery (BTR)
Online support groups, coaching, and resources for women healing from betrayal trauma and abuse. Available worldwide.
Visit websiteUtah
Utah Maternal Mental Health Resource Guide
Connects mothers with mental health providers, counseling, crisis assistance, and affordable support services.
Visit websiteUtah
Utah Medicaid
Free or low-cost health coverage for qualifying families, pregnant women, children, and adults.
Visit websiteUtah
Utah CHIP
Affordable health and dental insurance for children whose families may not qualify for Medicaid.
Visit websiteUtah
NAMI Utah
Free mental health education, peer support groups, advocacy, and resources for individuals and families affected by mental illness.
Visit websiteUtah
Moving Forward Counseling
Therapy, trauma, and mental health services in Sandy and Pleasant Grove. Accepts Medicaid and offers telehealth.
Visit websiteUtah
Valley Behavioral Health
Mental health treatment, community support, and related services for individuals and families.
Visit websiteUtah
Salt Lake Behavioral Health
Inpatient and outpatient treatment for depression, anxiety, trauma, addiction, and other conditions.
Visit websiteUtah
UVU Community & Family Mental Health Clinic
Free counseling for individuals, couples, and families in Orem. The beginning of the semester is the best time to get in.
Visit websiteUtah
BYU Comprehensive Clinic
Individual and family counseling, psychological assessments, and children's play therapy in Provo.
Visit websiteUtah
Family Support & Treatment Center
Counseling, parenting classes, play therapy, crisis nursery services, and child abuse prevention.
Visit websiteUtah
Bingham Family Clinic
Free healthcare in Orem for uninsured individuals and families who meet income requirements.
Visit websiteUtah & other states
Vamos Health
Affordable bilingual healthcare, including primary care and women's health, through membership options.
Visit website
5. Childcare & Children's Education
National
Head Start
Free early childhood education, health screenings, nutrition, and family services for qualifying low-income families.
Visit websiteUtah
Mom Pod Co
Affordable, flexible childcare and financial assistance options for families in Orem and West Valley City.
Visit websiteUtah & National
Waterford UPSTART
Free online kindergarten-readiness activities and parent coaching for eligible preschool families.
Visit website
6. Transportation & Car Assistance
Utah
God's Garage Utah
Donated vehicles and car repair help for qualifying single mothers, widows, and military wives in Northern Utah.
Visit websiteUtah
Cars That Care
Helps families in need through charitable vehicle donations and automotive assistance.
Visit websiteNational
Cars for Moms
Donated vehicles for eligible single mothers working toward employment and financial independence.
Visit website
7. College, Trade Schools & Scholarships
Scholarship tips from Krystal
So many people want to see single moms and their children safe, secure, and successful! Scholarships are a wonderful opportunity, and a good place to start is your college's financial aid and scholarship office. Most colleges have online scholarship portals and release new opportunities each year, often around November 1. Ask lots of questions, like “What keywords should I use to find scholarships for my situation?” Record and share what you learn with others.
Personally, I had little success with large online scholarship websites. Many seemed to want my personal information and my money, and others used scholarships as cheap advertising to college students. None of them panned out. I don't recommend paying to apply (though I once paid to send a transcript, and it was worth it). Many college scholarships have extremely narrow requirements, but it may still be worth applying: one woman in her late sixties applied for a scholarship for orphans, since both her parents had passed away, and she got it!
I found it far more worthwhile to focus on local scholarships recommended by my single mom friends, state-specific scholarships in library reference books, and resources recommended by organizations that had already awarded me scholarships.
- Apply wisely. Focus on college and local scholarships rather than gimmicky national scholarship websites.
- Check out scholarship books at your local library, such as The Ultimate Scholarship Book, or request one through interlibrary loan. They list opportunities by state, subject, and eligibility.
- Stay organized. Track applications, deadlines, and awards in a Google Doc or Sheet, sorted by deadline.
- Save your essays. Many applications ask similar questions, so reuse and adapt your work.
- Write thank-you notes to the organizations that invest in your education.
- Keep applying! Some scholarships have surprisingly few applicants, especially those supporting single moms.
Scholarships take time and effort, but they can be worth thousands of dollars! Some students pay tuition upfront and are reimbursed when scholarship funds arrive after the semester. One scholarship said they have never turned down a single mother yet! A little persistence can open doors to a brighter future for you and your children.
National
FAFSA (Federal Student Aid)
Connects qualifying students with federal financial aid, including Pell Grants, student loans, and work-study.
Visit websiteUtah
HopeGiver Scholarship
Scholarships for qualifying single mothers pursuing undergraduate or graduate degrees, vocational training, or certifications.
Visit websiteUtah
Stella H. Oaks Foundation
Scholarships and resources for qualifying single mothers pursuing undergraduate degrees.
Visit websiteUtah
Launfal Foundation
Scholarships from the Gunther family for eligible single parents pursuing higher education.
Apply onlineUtah
Live Your Dream Foundation
Helps single mothers pursue college, trade schools, certifications, and apprenticeships, plus family support like back-to-school supplies, family activities, and community events.
Visit websiteUtah
Mountainland Technical College (MTECH)
Vocational training, professional certifications, and scholarships. Main campus in Lehi, with campuses in Orem, Provo, Spanish Fork, Payson, and Heber City.
Visit websiteUtah
USU Single Mother Scholarship Guide
A statewide guide to scholarships and educational financial aid for single mothers (PDF).
Open the guideNational
Rising Violet Scholarship
A one-time $1,000 scholarship for eligible single mothers pursuing education.
Visit websiteNational
Soroptimist Live Your Dream Awards
Cash education awards for women who are the primary financial providers for their families.
Visit websiteNational
P.E.O. International
A sisterhood helping women reach their educational goals through scholarships, grants, and loans. Some programs require sponsorship from a local chapter, and each Utah P.E.O. scholarship needs its own application.
Visit websiteNational
Daughters of the British Empire Scholarship
$500–$1,000 scholarships for college women with a 3.0 GPA and British or Commonwealth ancestry.
Visit websiteNational
BYU-Pathway Worldwide
Affordable, faith-based online higher education, open to members and nonmembers of The Church of Jesus Christ of Latter-day Saints. Available worldwide.
Visit websiteNational
WGU Academy
Affordable online college-prep courses that help adults strengthen academic skills before starting university.
Visit website
8. Career Development & Employment
Utah
Utah Department of Workforce Services
Employment assistance, job searches, workforce training, childcare support, and public benefits.
Visit websiteUtah
Utah Unemployment Insurance
Temporary financial benefits for eligible workers who lose their job or have their hours reduced.
Visit websiteNational
Church of Jesus Christ Employment Services
Free job coaching, résumé help, interview preparation, workshops, and job leads, open to everyone regardless of religious affiliation.
Visit websiteUtah
People Helping People
Helps low-income women and single moms find better-paying work through free career coaching, mentorship, and professional development.
Visit websiteUtah
InPowerED
Helps single mothers rebuild financial independence through career training, including a 7-week UVU certification, and employment connections.
Visit websiteUtah
Elavare Foundation
Supports mothers returning to the workforce through career development, mentorship, workshops, and educational opportunities.
Visit websiteUtah
Junior League Women Helping Women
Free professional clothing, accessories, and personal care items for women entering the workforce. Available through agency referrals.
Visit websiteNational
Dress for Success
Professional clothing, career development resources, and confidence-building support for women entering the workforce.
Visit website
9. Starting & Growing a Business
Utah
Utah Small Business Development Centers
Ten centers affiliated with Utah's state universities offering free business mentoring, startup guidance, and affordable workshops. Custom Fit (below) can cover part of their low-cost 12-week courses.
Visit websiteUtah
Custom Fit Program
Utah's $1 million program covers up to 40% of approved training and workshop costs for small businesses and their employees through a simple one-page application. Apply before attending the training.
Visit websiteUtah
Payson Business Innovation Center
Tools, workspace, and expert support to help entrepreneurs and small businesses launch and grow in south Utah County.
Visit websiteUtah
A Bolder Way Forward
Connects women with educational opportunities, professional networks, leadership development, and community resources.
Visit websiteUtah
The Hub
Connects entrepreneurs in Provo with business mentors, networking events, and resources for growing companies.
Visit websiteUtah
UVU Business Impact Lab
Strengthens businesses through research, collaboration, education, consulting, and leadership development.
Visit websiteUtah
Silicon Slopes
Connects entrepreneurs with business leaders, networking events, educational opportunities, and startup communities across Utah.
Visit websiteNational
Verizon Small Business Digital Ready
Free business training and periodic grant opportunities for eligible small business owners.
Visit websiteNational
Airbnb Entrepreneurship Academy
Teaches aspiring entrepreneurs how to earn income through Airbnb hosting, with guidance from experienced hosts.
Visit websiteNational
Lovable SheBuilds Hackathon
Helps women turn business ideas into apps through workshops, collaboration, and no-code development. Open worldwide.
Visit website
10. Financial Education & Independence
Utah
UVU Money Management Resource Center
Free financial coaching. Learn budgeting, credit improvement, debt management, saving, and financial planning.
Visit websiteUtah
Credit Counseling (MoneyManagement.org)
A nonprofit that helps you understand debt, build a budget, and get help with mortgage payments.
Visit website
11. Single Mom Support Groups & Retreats
Utah
Single Moms Mindset Development
This is the organization represented by this website. Our free, Christian-based support group helping single mothers strengthen their faith in Jesus and their mindset through two annual retreats, weekly coaching, and four personal development books a year.
Visit websiteUtah
Strengthen Her Utah
Encourages and empowers single mothers through community support, outreach, events, and connections with other women.
Visit websiteUtah
Utah Single Mother Coalition
Connects single mothers with community support, local resources, and opportunities to encourage and help one another.
Join on Facebook
12. Special Needs & Additional Resources
Utah
Scenic View Academy & Clinic
Helps autistic young adults build vocational skills, work experience, and independent living skills through educational and residential programs in Provo.
Visit websiteUtah
Utah Refugee Center
Connects refugees with community resources, walk-in assistance, support services, and educational programs.
Visit websiteUtah
USU Higher Education Resources
Information and initiatives focused on improving higher education access and completion for Utah women.
Visit websiteNational
USU Resources Beyond Utah
Connects women with educational programs, leadership opportunities, and national professional networks.
Visit websiteNational
SingleMom.com
State-by-state information on housing, food, childcare, financial assistance, scholarships, healthcare, and legal resources.
Visit websiteNational
Wealthy Single Mommy
Articles on financial independence, parenting, careers, scholarships, grants, and managing life as a single mother.
Visit websiteYou are not alone
Join a free Single Mom Mastermind group or one of our free retreats to connect with other moms who understand. Know of a resource we're missing? We'd love to hear about it.