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Utah Single Mom Resource Guide

From Surviving to Thriving

Being a single mother takes tremendous courage, and you don't have to do it alone! Whether you need immediate assistance, financial support, childcare, education, career opportunities, or encouragement, this guide connects you with organizations ready to help. Most resources serve Utah families, while others are available nationwide. Our goal is to help you find the support you need today and build a brighter, more independent future for yourself and your children.

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There is hope, and there is help

Losing a spouse through death, divorce, or abandonment can leave you feeling overwhelmed by grief, fear, and financial uncertainty. But there is hope, and there are resources to help you! Every woman's healing journey is unique. Here are five things that may help you through this challenge:

1. Self-Care

You are irreplaceable! Sleep is necessary and healing, and trauma demands more rest to heal. Nap, sleep, nourish your body, exercise, and be patient with your grief journey.

2. God

You need an anchor. Take time to anchor yourself through faith, prayer, meditation, church, and your church community.

3. Build and Lean on Your Support System

You matter, and you are in a time of transition. This season won't last forever. Lean on family, friends, church, and your community. You would help them, so let them help you during this season! Tip: Write a list of your support system and keep updating it. You never know which of these contacts could help you with your next step.

4. Therapy & Journaling

Counseling and journaling help you process, heal, and move forward.

5. Creativity Can Be Healing

Rediscover joy through art, music, dance, exercise, restorative yoga, and doing activities you love.

One of my best tips is to ask questions. Sometimes we are afraid to ask for what we want. Matthew 7:7 says, “Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you.” What do you want? You are in a time of transition, and you get to create a new life. So much is possible as you step forward. You are a masterpiece, and your story ain't over! Healing takes time. Little by little, miracles can happen and you can accomplish your goals and dreams.

I would love to help you on your journey. I oversee the resources at HelpingSingleMoms.org. Please reach out if you have questions or know of resources for single moms.

Krystal Meldrum
(801) 616-1951 · krystalmeldrum@gmail.com

What do you need help with?

Tap a category to see the organizations that can help. Each listing is marked Utah or National so you know who serves your area.

1. Emergency Help & Basic Needs

Utah

Utah SNAP Food Assistance

Monthly grocery benefits for qualifying low-income families through the Utah Department of Workforce Services.

Phone: (866) 435-7414

Visit website

Utah

Utah Family Employment Program

Temporary cash assistance, employment support, and resources for qualifying low-income families with children.

Phone: (866) 435-7414

Visit website

Utah

WIC Utah

Nutritious foods, breastfeeding support, and nutrition education for eligible mothers and children under five.

Phone: (855) 784-5584

Visit website

Utah

Single Parent Project

Helps qualifying working single parents with expenses such as groceries, rent, utilities, childcare, and car repairs.

Visit website

Utah

Birthday Box Foundation

Helps families celebrate their children's birthdays with gifts and birthday supplies.

Good to know: Apply 1–2 months before the birthday.

Visit website

National

Kyle Kuzma Family Foundation

Supports single mothers through charitable projects, community outreach, and assistance. Founded by NBA player and former University of Utah star Kyle Kuzma; follow the foundation on Instagram for giveaway announcements.

Visit website

2. Housing & Utility Assistance

National

Housing Choice Voucher Program (Section 8)

Helps eligible low-income families afford housing through government rental assistance.

Phone: (800) 955-2232

Visit website

Utah

Home Energy Assistance Target (HEAT)

Helps qualifying households pay heating and cooling bills and prevent utility shutoffs.

Phone: (866) 205-4357

Visit website

Utah

YWCA Utah Women's Shelter

Emergency shelter, safety planning, and supportive services for women and children experiencing domestic violence.

Phone: (801) 537-8600

Visit website

3. Legal Help & Victim Advocacy

Utah

BYU Community Legal Clinic

Free legal help with housing, immigration, and other civil matters.

When: Thursdays, 5:00–7:00 PM at BYU's Office of Belonging
Email: communitylegalclinic@law.byu.edu

Visit website

Utah

Timpanogos Legal Center

Free legal advice for divorce, custody, domestic violence, and other family matters through volunteer attorneys and legal clinics in Utah County.

Phone: (801) 649-8895
Address: Utah County Health & Justice Building, 151 S. University Ave., Room 1600, Provo, UT 84601

Visit website

Utah

Utah Legal Services

Free legal assistance for qualifying low-income Utahns with housing, family law, public benefits, and debt issues.

Phone: (801) 328-8891

Visit website

Utah

Utah Courts Self-Help Center

Free court forms, legal information, and guidance for people representing themselves.

Phone: (888) 683-0009

Visit website

Utah

Office of Recovery Services (ORS)

Helps single parents collect child support and qualifying alimony through wage garnishment, payment enforcement, and other legal services.

Phone: (801) 536-8500

Visit website

Utah

Police Victim Advocacy Services

Help for crime victims with protective orders, victim compensation, safety planning, and referrals. Every city police department has a victim advocate; call your local department and ask to speak with one.

Utah County Victim Services: (801) 851-8378
State Office for Victims of Crime: (801) 238-2360

Visit website

Utah

The Refuge Utah

Emergency shelter, counseling, and crisis help for survivors of domestic violence and sexual assault. Outreach services include confidential information and free therapy.

24-hour domestic violence line: (801) 377-5500
24-hour sexual assault line: (801) 356-2511
Outreach services: (801) 227-5038
Office: 1433 E. 840 N., Orem, UT 84097

Visit website

Utah

Utah Coalition Against Sexual Assault (UCASA)

Survivor advocacy, education, prevention programs, and connections to sexual assault support services.

Phone: (801) 736-4356

Visit website

Utah

Utah County Family Justice Center

A one-stop center in Provo connecting families with legal assistance, family law information, housing resources, and victim support.

Phone: (801) 851-8508
Walk-in hours: Tuesdays, 8:00 AM–5:00 PM, first come, first served
Address: 151 S. University Ave., Suite 1601, Provo, UT 84601

Visit website

Utah

Utah Domestic Violence Coalition

Connects survivors with safety planning, shelters, legal advocacy, and resources.

LINKLine: 1-800-897-LINK (5465)

Visit website

4. Healthcare, Counseling & Mental Health

National

988 Suicide & Crisis Lifeline

Free, confidential, 24-hour support for anyone experiencing a mental health crisis, emotional distress, or trauma.

Call or text: 988

Visit website

National

National Maternal Mental Health Hotline

Free, confidential, 24-hour support for pregnant and postpartum mothers.

Call or text: 1-833-TLC-MAMA (1-833-852-6262)

Visit website

National

Betrayal Trauma Recovery (BTR)

Online support groups, coaching, and resources for women healing from betrayal trauma and abuse. Available worldwide.

Visit website

Utah

Utah Maternal Mental Health Resource Guide

Connects mothers with mental health providers, counseling, crisis assistance, and affordable support services.

Visit website

Utah

Utah Medicaid

Free or low-cost health coverage for qualifying families, pregnant women, children, and adults.

Eligibility help: (866) 435-7414

Visit website

Utah

Utah CHIP

Affordable health and dental insurance for children whose families may not qualify for Medicaid.

Phone: 1-877-KIDS-NOW (1-877-543-7669)

Visit website

Utah

NAMI Utah

Free mental health education, peer support groups, advocacy, and resources for individuals and families affected by mental illness.

Visit website

Utah

Moving Forward Counseling

Therapy, trauma, and mental health services in Sandy and Pleasant Grove. Accepts Medicaid and offers telehealth.

Visit website

Utah

Valley Behavioral Health

Mental health treatment, community support, and related services for individuals and families.

Phone: (801) 263-7100

Visit website

Utah

Salt Lake Behavioral Health

Inpatient and outpatient treatment for depression, anxiety, trauma, addiction, and other conditions.

Phone: (801) 264-6000

Visit website

Utah

UVU Community & Family Mental Health Clinic

Free counseling for individuals, couples, and families in Orem. The beginning of the semester is the best time to get in.

Phone: (801) 863-4780
Address: 490 W. 1200 S., Orem, UT 84058

Visit website

Utah

BYU Comprehensive Clinic

Individual and family counseling, psychological assessments, and children's play therapy in Provo.

Phone: (801) 422-7759
Address: John Taylor Building, 1190 N. 900 E., Provo, UT 84602

Visit website

Utah

Family Support & Treatment Center

Counseling, parenting classes, play therapy, crisis nursery services, and child abuse prevention.

Phone: (801) 229-1181
Address: 1255 N. 1200 W., Orem, UT 84057

Visit website

Utah

Bingham Family Clinic

Free healthcare in Orem for uninsured individuals and families who meet income requirements.

Phone: (801) 854-5168

Visit website

Utah & other states

Vamos Health

Affordable bilingual healthcare, including primary care and women's health, through membership options.

Visit website

5. Childcare & Children's Education

National

Head Start

Free early childhood education, health screenings, nutrition, and family services for qualifying low-income families.

Visit website

Utah

Mom Pod Co

Affordable, flexible childcare and financial assistance options for families in Orem and West Valley City.

Visit website

Utah & National

Waterford UPSTART

Free online kindergarten-readiness activities and parent coaching for eligible preschool families.

Visit website

6. Transportation & Car Assistance

Utah

God's Garage Utah

Donated vehicles and car repair help for qualifying single mothers, widows, and military wives in Northern Utah.

Visit website

Utah

Cars That Care

Helps families in need through charitable vehicle donations and automotive assistance.

Phone: (801) 294-4060

Visit website

National

Cars for Moms

Donated vehicles for eligible single mothers working toward employment and financial independence.

Phone: (800) 470-1210

Visit website

7. College, Trade Schools & Scholarships

Scholarship tips from Krystal

So many people want to see single moms and their children safe, secure, and successful! Scholarships are a wonderful opportunity, and a good place to start is your college's financial aid and scholarship office. Most colleges have online scholarship portals and release new opportunities each year, often around November 1. Ask lots of questions, like “What keywords should I use to find scholarships for my situation?” Record and share what you learn with others.

Personally, I had little success with large online scholarship websites. Many seemed to want my personal information and my money, and others used scholarships as cheap advertising to college students. None of them panned out. I don't recommend paying to apply (though I once paid to send a transcript, and it was worth it). Many college scholarships have extremely narrow requirements, but it may still be worth applying: one woman in her late sixties applied for a scholarship for orphans, since both her parents had passed away, and she got it!

I found it far more worthwhile to focus on local scholarships recommended by my single mom friends, state-specific scholarships in library reference books, and resources recommended by organizations that had already awarded me scholarships.

  • Apply wisely. Focus on college and local scholarships rather than gimmicky national scholarship websites.
  • Check out scholarship books at your local library, such as The Ultimate Scholarship Book, or request one through interlibrary loan. They list opportunities by state, subject, and eligibility.
  • Stay organized. Track applications, deadlines, and awards in a Google Doc or Sheet, sorted by deadline.
  • Save your essays. Many applications ask similar questions, so reuse and adapt your work.
  • Write thank-you notes to the organizations that invest in your education.
  • Keep applying! Some scholarships have surprisingly few applicants, especially those supporting single moms.

Scholarships take time and effort, but they can be worth thousands of dollars! Some students pay tuition upfront and are reimbursed when scholarship funds arrive after the semester. One scholarship said they have never turned down a single mother yet! A little persistence can open doors to a brighter future for you and your children.

National

FAFSA (Federal Student Aid)

Connects qualifying students with federal financial aid, including Pell Grants, student loans, and work-study.

Phone: (800) 433-3243

Visit website

Utah

HopeGiver Scholarship

Scholarships for qualifying single mothers pursuing undergraduate or graduate degrees, vocational training, or certifications.

Visit website

Utah

Stella H. Oaks Foundation

Scholarships and resources for qualifying single mothers pursuing undergraduate degrees.

Visit website

Utah

Launfal Foundation

Scholarships from the Gunther family for eligible single parents pursuing higher education.

Apply online

Utah

Live Your Dream Foundation

Helps single mothers pursue college, trade schools, certifications, and apprenticeships, plus family support like back-to-school supplies, family activities, and community events.

Visit website

Utah

Mountainland Technical College (MTECH)

Vocational training, professional certifications, and scholarships. Main campus in Lehi, with campuses in Orem, Provo, Spanish Fork, Payson, and Heber City.

Phone: (801) 753-6282

Visit website

Utah

USU Single Mother Scholarship Guide

A statewide guide to scholarships and educational financial aid for single mothers (PDF).

Open the guide

National

Rising Violet Scholarship

A one-time $1,000 scholarship for eligible single mothers pursuing education.

Visit website

National

Soroptimist Live Your Dream Awards

Cash education awards for women who are the primary financial providers for their families.

Visit website

National

P.E.O. International

A sisterhood helping women reach their educational goals through scholarships, grants, and loans. Some programs require sponsorship from a local chapter, and each Utah P.E.O. scholarship needs its own application.

Visit website

National

Daughters of the British Empire Scholarship

$500–$1,000 scholarships for college women with a 3.0 GPA and British or Commonwealth ancestry.

Visit website

National

BYU-Pathway Worldwide

Affordable, faith-based online higher education, open to members and nonmembers of The Church of Jesus Christ of Latter-day Saints. Available worldwide.

Visit website

National

WGU Academy

Affordable online college-prep courses that help adults strengthen academic skills before starting university.

Visit website

8. Career Development & Employment

Utah

Utah Department of Workforce Services

Employment assistance, job searches, workforce training, childcare support, and public benefits.

Phone: (866) 435-7414

Visit website

Utah

Utah Unemployment Insurance

Temporary financial benefits for eligible workers who lose their job or have their hours reduced.

Phone: (801) 526-4400
Utah County: (801) 375-4067

Visit website

National

Church of Jesus Christ Employment Services

Free job coaching, résumé help, interview preparation, workshops, and job leads, open to everyone regardless of religious affiliation.

Phone: (888) 818-4484

Visit website

Utah

People Helping People

Helps low-income women and single moms find better-paying work through free career coaching, mentorship, and professional development.

Phone: (801) 583-5300

Visit website

Utah

InPowerED

Helps single mothers rebuild financial independence through career training, including a 7-week UVU certification, and employment connections.

Visit website

Utah

Elavare Foundation

Supports mothers returning to the workforce through career development, mentorship, workshops, and educational opportunities.

Visit website

Utah

Junior League Women Helping Women

Free professional clothing, accessories, and personal care items for women entering the workforce. Available through agency referrals.

Visit website

National

Dress for Success

Professional clothing, career development resources, and confidence-building support for women entering the workforce.

Visit website

9. Starting & Growing a Business

Utah

Utah Small Business Development Centers

Ten centers affiliated with Utah's state universities offering free business mentoring, startup guidance, and affordable workshops. Custom Fit (below) can cover part of their low-cost 12-week courses.

Visit website

Utah

Custom Fit Program

Utah's $1 million program covers up to 40% of approved training and workshop costs for small businesses and their employees through a simple one-page application. Apply before attending the training.

Visit website

Utah

Payson Business Innovation Center

Tools, workspace, and expert support to help entrepreneurs and small businesses launch and grow in south Utah County.

Phone: (385) 895-8414
Address: MTECH Building, 933 S. 1953 W., Payson

Visit website

Utah

A Bolder Way Forward

Connects women with educational opportunities, professional networks, leadership development, and community resources.

Visit website

Utah

The Hub

Connects entrepreneurs in Provo with business mentors, networking events, and resources for growing companies.

Visit website

Utah

UVU Business Impact Lab

Strengthens businesses through research, collaboration, education, consulting, and leadership development.

Visit website

Utah

Silicon Slopes

Connects entrepreneurs with business leaders, networking events, educational opportunities, and startup communities across Utah.

Visit website

National

Verizon Small Business Digital Ready

Free business training and periodic grant opportunities for eligible small business owners.

Visit website

National

Airbnb Entrepreneurship Academy

Teaches aspiring entrepreneurs how to earn income through Airbnb hosting, with guidance from experienced hosts.

Visit website

National

Lovable SheBuilds Hackathon

Helps women turn business ideas into apps through workshops, collaboration, and no-code development. Open worldwide.

Visit website

10. Financial Education & Independence

Utah

UVU Money Management Resource Center

Free financial coaching. Learn budgeting, credit improvement, debt management, saving, and financial planning.

Visit website

Utah

Credit Counseling (MoneyManagement.org)

A nonprofit that helps you understand debt, build a budget, and get help with mortgage payments.

Phone: (435) 986-9223

Visit website

11. Single Mom Support Groups & Retreats

Utah

Single Moms Mindset Development

This is the organization represented by this website. Our free, Christian-based support group helping single mothers strengthen their faith in Jesus and their mindset through two annual retreats, weekly coaching, and four personal development books a year.

Visit website

Utah

Strengthen Her Utah

Encourages and empowers single mothers through community support, outreach, events, and connections with other women.

Visit website

Utah

Utah Single Mother Coalition

Connects single mothers with community support, local resources, and opportunities to encourage and help one another.

Join on Facebook

12. Special Needs & Additional Resources

Utah

Scenic View Academy & Clinic

Helps autistic young adults build vocational skills, work experience, and independent living skills through educational and residential programs in Provo.

Phone: (801) 226-2550

Visit website

Utah

Utah Refugee Center

Connects refugees with community resources, walk-in assistance, support services, and educational programs.

Phone: (801) 618-5096

Visit website

Utah

USU Higher Education Resources

Information and initiatives focused on improving higher education access and completion for Utah women.

Visit website

National

USU Resources Beyond Utah

Connects women with educational programs, leadership opportunities, and national professional networks.

Visit website

National

SingleMom.com

State-by-state information on housing, food, childcare, financial assistance, scholarships, healthcare, and legal resources.

Visit website

National

Wealthy Single Mommy

Articles on financial independence, parenting, careers, scholarships, grants, and managing life as a single mother.

Visit website

You are not alone

Join a free Single Mom Mastermind group or one of our free retreats to connect with other moms who understand. Know of a resource we're missing? We'd love to hear about it.